The Family That Eats Together …
The key to spiritually healthy kids may be as close as your
kitchen table.
Like many
adults raised in the sixties, Mary Jane Dixon of
Unlike the
families of the 1950s and '60s, new millennium families find themselves heading
in a million different directions. Work schedules, after-school activities,
television, computers, and church activities all compete for our time. Our
homes sometimes feel like hotels with boarders waving to each other as they
pass in the hallways.
But experts
are finding that making family meals a priority is more than worth the effort.
Consider a recent survey from the National Merit Scholarship Corporation. The
NMSC profiled National Merit scholars from the past 20 years trying to find out
what these stellar students had in common. They were surprised to find that,
without exception, these kids came from families who ate together three or more
nights a week.
Not only can
family meals make your kids smarter, spending quality time together over dinner
can also contribute to your children's emotional and spiritual growth. After
all, it's when you're all together sharing the details of your day that real
bonding happens. And kids who feel close to their families are more likely to
take the family's value system to heart.
Like the
Dixons, your family probably has plenty of legitimate reasons for missing
family meals. But if you're willing to make a few changes, you'll find that the
benefits of three or more family meals each week far outweigh the sacrifices.
Overcoming the Top 5 Excuses
1. Dad (or
Mom) doesn't get home in time for dinner.
If the kids
are hungry before one or the other parent is home, resist the urge to eat
without that parent. Christian family specialist Caryl Krueger often leads
seminars on the importance of family time. She suggests feeding the kids a
healthy snack like raw vegetables or crackers and cheese while you wait for
everyone to get home. If that's not enough, let them have their soup or salad
early. This will curb their appetite long enough to wait until the entire
family can sit down to eat and fellowship together.
If one parent
or teenager works an evening shift, consider making breakfast your family meal.
While dinner is a great time to wind down and reconnect, a family breakfast can
be a wonderful start to a busy day.
2. We've
got too many after-school activities.
Sherri
Nimmons of
Krueger says,
"Parents need to take a stand with coaches and other adults who organize
after-school activities that interfere with family dinner. Let them know that
eating together is a priority for your family." If enough parents take a
stand for preserving the dinner hour, after-school activities will be scheduled
around dinnertime like they used to be.
3.
Dinnertime is our only chance to talk without the kids around.
Many parents
use dinnertime to connect with each other or to watch the news. Krueger
suggests parents eat dinner with the children, and then find time to talk after
the kids have gone to bed or while you're cleaning the kitchen. Remember that
the family meal is an investment in your children. And you can always catch the
late news.
4. The
kids don't eat the same things we eat.
Ahh, the
picky eater. There's one in every family. Actually, in my family there are
three. One way to get picky kids to eat is to include them in choosing the menu
and cooking the food. You'd be surprised what your picky eater will try when
he's had a hand in getting it to the table.
5. Our
kids aren't old enough to sit still during a meal.
A wiggly
toddler can put a crimp in your calm family meal. But Krueger says, "Kids
are never too young to participate in family dinner. This is the time to begin
teaching them about manners, polite conversation, and healthy eating
habits." Even a baby can join the family in his highchair. Occupy him with
finger foods or small toys. Soon he'll be able to join in the family fun.
5 Ways to Make Family Meals Fun
The whole
idea of making family meals a priority is to use the time to grow closer and
have some fun, not just eat and run. To make family meals something your kids
look forward to, consider these ideas:
1. Pick
good conversation starters.
Take turns
selecting a topic of conversation or placing an interesting object in the
center of the table to start family discussions. Shannon and Jimmy Lavinghouse
of
2. Ask
open-ended questions.
Research has
shown that children who are talked to and asked questions have higher IQs. A
great source of stimulating questions is Fun-tastic Conversation Starters for
Parents and Kids by Robert C. Crosby (Honor Books).
3. Take
turns.
Just as you
divide up dinnertime chores, divide up dinnertime privileges as well. Whoever
sets the table may say the grace. Whoever is scheduled to clear the table may
select appropriate music to listen to during the meal. This gives everyone an
interest in making the meal special.
4. Get
everyone's input.
Ask your
children what would make mealtimes together more fun. If you're still stumped,
look at Caryl Krueger's book, 1001 Things to Do with Your Kids (Abingdon).
5. Read
aloud.
Select a book
that appeals to all ages. Krueger suggests The Read-Aloud Handbook (Penguin) by
Jim Trelease. Designate a different family member every night to read for five
or ten minutes as the family is finishing up the meal.
5 Rules for Success
Great family
meals don't just happen. There are a few tried and true guidelines for making
the time something to cherish.
1. No TV!
Absolutely,
positively no television during meals. This is not negotiable. When the TV is
on, conversation is off. Your kids may dislike this rule if they're used to
watching TV while they eat. Use the ideas on page 31, and in time your kids
will think you're pretty entertaining, too.
2. No
phone calls.
If you have
an answering machine or voice mail, use it during dinner. Let friends know that
calls will not be accepted during the dinner hour. If you must answer the
phone, designate one family member to take messages.
3. Don't
lecture or fuss.
Mealtime
should be a pleasant time for everyone. This is not the time for Mom or Dad to
reprimand the kids for something they didn't do. Discuss that later. Make
dinner a stress-free time for making happy family memories.
4. Don't
become the manners police.
Yes, we want
to teach our children the proper way to eat, but family meals aren't the time
to harp on what they're doing wrong. Instead pick a "manner of the
week." For example, one week everyone practices keeping their elbows off
the table. Point out when a child is doing the right thing, rather than
focusing on her mistakes. Krueger suggests a game where one person assigns a
different "bad manner,” such as talking with your mouth full, putting your
elbows on the table, or interrupting, to each person at the table. During the
meal, try to guess each other's bad manner. You'd be surprised how seeing it
done wrong will help kids remember how to do it right.
5. Make
sure everyone pitches in.
Coleen
O'Brien of
The Top 5 Reasons To Make it Happen
1. If not
now, when?
For those of
us with young or preteen children, making family dinners a habit now means fewer
hassles down the road. Once kids are teenagers with their own jam-packed
schedules, it will be hard to get them to scale back.
2.
Mealtime is when our kids learn from us.
A relaxed
family meal is the perfect time to teach our kids, not just about manners and
the food groups, but about ourselves—what we do all day, our personal and
spiritual beliefs, our relationship with God. Kids are bombarded with messages
from school, peers, and the media.
Mealtime
should be a time when they hear the messages, values, and lessons we want them
to learn. At the same time, this is a great time to give your kids your
undivided attention. Listen carefully as they tell you about their friends,
their concerns, their passions.
3. Your
kids need your perspective on current events.
Often our
kids hear enough about the world from TV, radio, or peers to scare them to
death. Mealtime is a great time to talk about what's happening in the world,
especially now, when there is so much fear and uncertainty around us. Encourage
your kids to talk about a news story they heard in school or from a friend. If
they read the newspaper, talk about what they read. Discuss the spiritual and
moral issues these stories bring up and answer any questions your kids might
have.
4. It's
the perfect time to make plans together.
Keep the
family calendar nearby and discuss plans for the coming days. Get everyone's
input on what you'll do on the weekend or where you'll go on vacation. Discover
any conflicts before they occur.
5. You can
add on a family devotion.
After dinner,
when the family is relaxed and willing to linger around the table, take a few
minutes to have a family devotion. Take turns selecting and reading a favorite
Bible passage then discuss it and pray about it together. Or use the family
devotion ideas provided on pages 20 and 21.
Even if you order pizza and eat off paper plates, the time you spend gathered together as a family will always be time well spent.
•Mimi Knight and her family live in
Copyright © 2002 by the author or
Christianity Today International/Christian Parenting Today magazine.
as of 9-2005
Name: insurance property
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